Course curriculum

  • 1

    Welcome to Pregnancy Prep Program

    • Intro to the Pregnancy Prep Program
  • 2

    Week 1 Pregnancy Prep Program

    • Week 1 - Understanding your hormones, menstrual cycle and the role of stress

    • Week 1 - Preconception Labs
  • 3

    Week 2 - Pregnancy Prep Program

    • Week 2 - Module 1 Nutrition and Diet

    • Week 2 - Module 2 Caffeine, Alcohol and Smoothies
  • 4

    Week 3 - Pregnancy Prep Program

    • Week 3 - Module 1 Nutrients and Supplementation

    • Week 3 - Module 2 Let's talk egg health

    • Week 3- Module 3 Optimizing sperm health
  • 5

    Week 4 - Pregnancy Prep Program

    • Week 4 - Module 1 The role of toxins in fertility and detoxification

    • Week 4 - Module 2 Inflammation! How does it contribute to concerns with fertility?